The Gardeners of Tucson

Broccoli Fritatta

Chicken and Vegetable Stew With Ginger

Fried Green Plantain Dumplings

Ribollita

Sweet Potato Breakfast Casserole Recipe
Sweet Potato Breakfast Casserole Recipe

Sweet Potato Breakfast Casserole Recipe

Chunks of sweet potatoes and sausage are perfectly complemented with maple syrup in this hearty Egg Beater based morning casserole

10 Prep Time (MINUTES)

1 ½ Total Time (HOURS)

8 Servings 

Ingredients

PAM® Original No-Stick Cooking Spray

1 carton (16 oz each) Egg Beaters® Original

1/2 cup fat free milk

1/4 cup pure maple syrup

1/2 teaspoon kosher salt

1/8 teaspoon ground black pepper

3 cups frozen sweet potato cubes

3 frozen Banquet® Brown 'N Serve(tm) Turkey Sausage patties, chopped

1 cup 1% low-fat cottage cheese

1/2 cup shredded reduced fat Cheddar cheese, divided

 

Calories Saved

Sweet Potato Breakfast Casserole

186cal.Egg Beaters

223cal.Shell Eggs

Nutrition Information

186 Calories

3g Total Fat

15g Protein

Serving Size: 8 servings (about 1 cup each)

 

Directions

1.Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.

2.Combine Egg Beaters, milk, syrup, salt and pepper in large bowl. Add sweet potatoes, sausage, cottage cheese and 1/4 cup Cheddar cheese; stir to combine.

3.Pour mixture into prepared dish. Bake 70 to 75 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/4 cup cheese; bake 5 minutes more or until cheese melts.


Cook's Tip

 

Short on time? Use a 13x9-inch glass baking dish and bake casserole about 35 minutes or until knife inserted in center comes out clean. If frozen sweet potato cubes are unavailable, microwave, peel and cube about 1 pound fresh sweet potatoes in their place.



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